Weigh In record (no journal entry) for 04 December 2023
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115.3 kg
Lost so far: 1.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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394 kcal
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Fat: 14.80g | Prot: 18.00g | Carbs: 46.61g.
Lunch: Turşu, Bulgur Pilavı, Etli Nohut. more...
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Losing 1.3 kg a Week
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mehmetacikgoz's Weight History
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