Weigh In record (no journal entry) for 28 November 2023
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91.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1053 kcal
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Fat: 46.89g | Prot: 64.38g | Carbs: 99.72g.
Lunch: Lactel Молоко 2,5%, Хурма, Витек Сладкий Снег, Куриный Суп Лапша, Куриные Бедра (Кожа не Съедена). Dinner: Рубиком Сосиски Петровские, Куриный Суп Лапша. more...
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Losing 11.2 kg a Week
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nadeka2009's Weight History
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