Weigh In record (no journal entry) for 04 December 2023
|
65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1198 kcal
|
Fat: 48.14g | Prot: 40.79g | Carbs: 152.02g.
Breakfast: Telur Rebus, Yogurt Polos. Lunch: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Pisang Kepok Rebus. Dinner: Telur Rebus, Sawi Hijau, Indomie Mi Goreng Rendang. Snacks/Other: Garuda Kacang Telur, Keripik Tempe. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuniwahyu02's Weight History
|