Weigh In record (no journal entry) for 04 December 2023
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1158 kcal
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Fat: 47.95g | Prot: 67.64g | Carbs: 115.33g.
Breakfast: Cem-Cem Makaroni Balado, Sosis Solo, Dadar Gulung. Lunch: Nasi Putih, Soto Ayam. Dinner: Sambal Goreng, Mentimun (Kupas), SuperIndo Rolade Ayam, Tempe, Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Pendek, Dimasak), Sawi Putih. more...
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Losing 4.9 kg a Week
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apriliaarief30's Weight History
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