Weigh In record (no journal entry) for 29 November 2023
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87 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1230 kcal
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Fat: 20.63g | Prot: 149.92g | Carbs: 115.99g.
Breakfast: 橙子, 網購 蕃茄, 街市 娃娃菜, 自製 水煮雞胸肉, 昔日印象 蕎麥龍須挂面, 水煮蛋. Lunch: 街市 娃娃菜, 自製 水煮雞胸肉. Dinner: 雀巢 (Nestlé) 滑豆腐, 杏鮑菇, 自製 水煮雞胸肉, 網購 京包菜. Snacks/Other: 開朗辰阳 香酥黑豆. more...
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Losing 3.5 kg a Week
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pandaLDH's Weight History
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