Weigh In record (no journal entry) for 04 December 2023
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88.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1357 kcal
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Fat: 38.18g | Prot: 126.22g | Carbs: 135.26g.
Breakfast: 荷包蛋, 奇異果, 杏鮑菇, 豆腐, 水煮蛋, 網購 蕃茄, 蕎麥面 （尚小面）, 秋葵（冷凍）. Lunch: 廣合 腐乳（微辣）, 水煮蛋, 豆腐, 網購 蕃茄, 蕎麥面 （尚小面）, 秋葵（冷凍）, 自製 水煮雞胸肉. Dinner: 李錦記 蠔油, 奇異果, 炒杏鮑菇, 西蘭花, 自製 水煮雞胸肉. Snacks/Other: 開朗辰阳 香酥黑豆. more...
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Gaining 2.1 kg a Week
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pandaLDH's Weight History
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