castlegull's Journal, 23 Apr 15

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slow but steady.

131.2 kg Lost so far: 43.9 kg. Still to go: 40.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2015:

1780 kcal

Fat: 66.06g | Prot: 114.27g | Carbs: 193.35g. Breakfast: Great Value Cashew Halves & Pieces, 365 Organic Raw Cashews. Lunch: Grapes, Ziti. Dinner: Brown Rice, Green Peas, Chicken Breast. Snacks/Other: Tea (Brewed), 2% Fat Milk, Frigo Light Mozzarella Cheese Stick. more...

4864 kcal

Exercise: Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 5.7 kg a Week

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castlegull's Weight History

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castlegull's Journal, 23 Apr 15

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castlegull's Weight History