Weigh In record (no journal entry) for 02 December 2023
|
57.3 kg
Lost so far: 10.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2023:
|
1420 kcal
|
Fat: 70.27g | Prot: 27.44g | Carbs: 114.15g.
Lunch: Piller's Tuscan Style Salami , Cineplex Popcorn (Large). Dinner: Harvey's Onion Rings (Regular), Pork Belly and Chinese Broccoli Stirfry, Jasmine Rice (Cooked). Snacks/Other: Beer. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|