Weigh In record (no journal entry) for 03 December 2023
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65.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1243 kcal
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Fat: 39.81g | Prot: 112.74g | Carbs: 104.85g.
Breakfast: Max Titanium 100% Whey Morango. Lunch: Azeite de Oliva Extra-Virgem, Molho de Tomate Caseiro, Schweppes Citrus, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Dinner: Mate Couro Mate Couro Zero, Hellmann's Ketchup, Tomates Cereja, Bem Brasil Batata Fininhas, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Snacks/Other: Max Titanium 100% Whey Morango. more...
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Losing 0.5 kg a Week
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yasmimrib1's Weight History
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