Weigh In record (no journal entry) for 04 December 2023
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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186 kcal
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Fat: 0.30g | Prot: 3.40g | Carbs: 40.88g.
Lunch: 白米(中粒米,煮熟). more...
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Gaining 0.3 kg a Week
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