Weigh In record (no journal entry) for 03 December 2023
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87.4 kg
Lost so far: 12.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1111 kcal
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Fat: 42.72g | Prot: 25.14g | Carbs: 153.62g.
Breakfast: Parle-G Biscuit, Dempster's 100% Whole Wheat Bread, Nanak Paneer, Fall Chai. Snacks/Other: Dad's Oatmeal Chocolate Chip, Fall Chai. more...
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Losing 3.5 kg a Week
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🤍 ashe 🤍's Weight History
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