Weigh In record (no journal entry) for 03 December 2023
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80 kg
Lost so far: 13.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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557 kcal
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Fat: 17.67g | Prot: 33.91g | Carbs: 67.65g.
Lunch: Macarrão a Bolonhesa, LAR Filezinho de Frango Empanado. Snacks/Other: Hortifruti Mamão Formosa. more...
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Losing 2.1 kg a Week
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