Weigh In record (no journal entry) for 03 December 2023
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 52.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1481 kcal
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Fat: 35.80g | Prot: 85.59g | Carbs: 209.32g.
Breakfast: Sporade Sporade, Aceitunas Negras, Pechuga de Pollo Hervida, Pan Francés. Lunch: Arroz con Mariscos, Calamar Rebozado, Cancha, Choclo, Inca Kola Inca Kola, Camote Cocido, Ceviche de Pescado. Dinner: Helado, Palomitas de Maíz Hechas en Mantequilla, Fresas, Pitaya. more...
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1883 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Mountain Biking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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licet1990's Weight History
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