Weigh In record (no journal entry) for 03 December 2023
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79.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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2072 kcal
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Fat: 87.72g | Prot: 199.73g | Carbs: 117.39g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Morangos, Steinbach Pão Caseiro Integral, Ovo Frito sem Gordura, Bolo fit de maçã com New Choco. Lunch: Contra-filé, Ovo Cozido. Dinner: Molho Pesto, Espaguete, Entrecot. more...
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Losing 1.4 kg a Week
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CacoPunk's Weight History
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