Weigh In record (no journal entry) for 29 November 2023
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166.9 kg
Lost so far: 4.5 kg.
Still to go: 87.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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420 kcal
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Fat: 17.62g | Prot: 16.78g | Carbs: 47.63g.
Pre-Breakfast: Coffee-Mate Cinnamon Bun Liquid Coffee Creamer. Breakfast: Dannon Light & Fit Greek - Peach, Great Value Butter (Salted), Toasted Whole Wheat Bread. more...
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steady weight
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PricelessPennie's Weight History
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