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體重52.5，減1.0公斤
體脂30.0，增0.7%
生理期過後一週，體重比生理期前減輕0.4公斤，很棒！繼續保持現在的步調，下週利用生理期效應，好好訓練～
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52.5 kg
Lost so far: 2.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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837 kcal
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Fat: 30.40g | Prot: 41.60g | Carbs: 101.30g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, 林鳳營 特濃重乳優格無加糖. Lunch: 7-11 三起司烤雞義大利麵. more...
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Losing 1.0 kg a Week
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lee423391's Weight History
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