Weigh In record (no journal entry) for 03 December 2023
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74.5 kg
Lost so far: 13.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1079 kcal
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Fat: 36.45g | Prot: 55.70g | Carbs: 137.85g.
Breakfast: Milbona Quark Proteico Pesca-Maracuja, Caco, Caffè (dalla Moca), Land Yogurt Greco Bianco 2%. Lunch: Despar Feta Greca, Ravanelli, Biscopan Panbiscotto tipo Ferrarese, Olio Extra Vergine di Oliva, Finocchio Crudo, Arance, Aceto Balsamico. Dinner: Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Moro Polenta Taragna, Sugo di Pomodoro, Bofrost Trance di Verdesca. more...
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Losing 0.5 kg a Week
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patty.penny's Weight History
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