Weigh In record (no journal entry) for 03 December 2023
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98.6 kg
Lost so far: 15.8 kg.
Still to go: 17.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 December 2023:
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1096 kcal
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Fat: 29.70g | Prot: 53.78g | Carbs: 156.45g.
Breakfast: Kaffee mit Milch, REWE Banane. Lunch: Gurke (mit Schale), Ei, Champignons. Dinner: Orangen, Berief Bio Mandel ohne Zucker, DM Bio Haferflocken Glutenfrei. more...
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Gaining 2.8 kg a Week
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