Weigh In record (no journal entry) for 23 April 2015
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80.3 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3316 kcal
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Fat: 166.23g | Prot: 281.31g | Carbs: 176.29g.
Breakfast: Vegetable Oil, Potato, Ham (Whole, Cured, Roasted), Countryside Farms Extra Large Eggs, Toasted Whole Wheat Bread, P28 Signature Blend. Lunch: P28 Signature Blend, Musclepharm Combat Powder, Allmax Nutrition Carbion. Dinner: Nature's Earthly Choice CHIA, Skotidakis Feta Cheese, Dairyland Sour Cream, Sunrise Farms Chicken Breast (Boneless, Skinless), Sunrise Farms Chicken Breast (Boneless, Skinless), Naturegg Simply Egg Whites, Egg White. Snacks/Other: Egg White, Naturegg Simply Egg Whites. more...
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Losing 1.3 kg a Week
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teekos83's Weight History
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