Weigh In record (no journal entry) for 03 December 2023
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59.1 kg
Lost so far: 48.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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1240 kcal
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Fat: 44.09g | Prot: 58.21g | Carbs: 153.56g.
Breakfast: Bite Хлебцы Рисово-Гречневые, Яичница (с Целым Яйцом). Lunch: Киви. Dinner: Якитория Сифудо Тяхан, Якитория Филадельфия (8). more...
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Losing 0.6 kg a Week
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