Weigh In record (no journal entry) for 03 December 2023
|
84.4 kg
Lost so far: 4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2023:
|
953 kcal
|
Fat: 50.33g | Prot: 32.96g | Carbs: 108.11g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Zeytin, Haşlanmış Yumurta, Kayısı, Menemen. Dinner: Damla Elmalı Soda, Domino's Pizza Karışık Pizza (Orta Boy), Domino's Pizza Karışık Pizza (Orta Boy). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vintage_bahar's Weight History
|