Weigh In record (no journal entry) for 03 December 2023
|
86.8 kg
Lost so far: 1.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2023:
|
632 kcal
|
Fat: 26.17g | Prot: 27.74g | Carbs: 70.33g.
Breakfast: Сыр Российский, Творог 5%, Сушки. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olchek07's Weight History
|