Weigh In record (no journal entry) for 03 December 2023
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51.7 kg
Lost so far: 1.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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2117 kcal
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Fat: 54.22g | Prot: 67.48g | Carbs: 329.02g.
Breakfast: Куриная Ножка, Рис. Lunch: Пить Кофе Капучино на Миндальном Молоке, Кофе Латте, Рис. Dinner: Show Time Попкорн Карамель. more...
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Losing 2.8 kg a Week
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Shaman_ka's Weight History
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