Weigh In record (no journal entry) for 03 December 2023
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71.8 kg
Lost so far: 2.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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2108 kcal
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Fat: 65.76g | Prot: 130.19g | Carbs: 262.06g.
Breakfast: Dattero, Cudduredda di Delia, Yogurt Greco, Bauli Pandoro, Prozis 100% Whey Hydro Isolate. Lunch: Ciambella siciliana o nuvoletta, Caco, Bollito di Manzo, Tortellini di Carne. Dinner: Banana, Cotechino. Snacks/Other: Ciambella siciliana o nuvoletta, Prozis 100% Whey Hydro Isolate, Cudduredda di Delia. more...
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steady weight
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Marco Tullio Cicerone's Weight History
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