Weigh In record (no journal entry) for 03 December 2023
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82.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2023:
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688 kcal
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Fat: 25.12g | Prot: 66.08g | Carbs: 49.44g.
Breakfast: Щедрые Хлебцы Гречневые. Lunch: Помидоры, Огурец (с Кожурой), Гречка Отварная, Куриная Печень. Dinner: Форель на Гриле. Snacks/Other: Огурец (с Кожурой), Вареное Яйцо. more...
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Gaining 3.5 kg a Week
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zhyzhy07's Weight History
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