Weigh In record (no journal entry) for 23 April 2015
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72.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1570 kcal
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Fat: 59.80g | Prot: 68.36g | Carbs: 215.69g.
Breakfast: Coffee (Brewed From Grounds), Great Value Cashew Halves & Pieces. Lunch: Carrots, Red Potatoes (Flesh and Skin), Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). Dinner: Bacon, Cooked Asparagus (from Fresh), Cooked Carrots, Chicken Breast. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Medjool Dates, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Pineapple. more...
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2040 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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