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mulanflower
Journal
03 Dec 23
mulanflower's Journal, 03 Dec 23
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Weigh In record (no journal entry) for 03 December 2023
67.4 kg
Lost so far:
0 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2023:
516 kcal
Fat: 20.58g | Prot: 13.40g | Carbs: 69.51g.
Breakfast:
Energen Sereal Coklat.
Lunch:
Diamond Susu Segar 100% Pasteurisasi, Hoka Hoka Bento Nasi Putih, Terong Balado.
more...
2652 kcal
Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 34 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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mulanflower's Weight History
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