Weigh In record (no journal entry) for 03 December 2023
|
76.6 kg
Lost so far: 14.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2023:
|
2404 kcal
|
Fat: 96.61g | Prot: 107.91g | Carbs: 175.56g.
Breakfast: Indofood Sambal Pedas Indofood, Bawang Bombay, Olive Oil, Egg White, Egg. Lunch: Pangsit Polos. Snacks/Other: Orang Tua Anggur Merah, Tempe Goreng Tepung. more...
|
Gaining 4.2 kg a Week
|
|
|