Weigh In record (no journal entry) for 23 April 2015
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79.8 kg
Lost so far: 5.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 55.50g | Prot: 42.75g | Carbs: 199.25g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: Black Bear Potato and Egg Salad, Mrs. T's Potato & Cheddar Pierogies, Johnsonville Original Bratwurst. Snacks/Other: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Reese's Peanut Butter Cup. more...
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Losing 0.3 kg a Week
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