Weigh In record (no journal entry) for 02 December 2023
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61.1 kg
Lost so far: 10.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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741 kcal
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Fat: 42.16g | Prot: 32.73g | Carbs: 57.98g.
Breakfast: Baby Spinach, Beretta Prosciutto, Natural Selections Smoked Black Forest Ham, McCain Breakfast Potatoes, Egg Omelet , Skotidakis Feta Cheese, Coffee. Dinner: Chicken Nuggets, Ziggy's Internationale Oil & Vinegar Coleslaw, Deep Fried Potato French Fries (from Fresh). more...
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Losing 4.1 kg a Week
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bluebinky's Weight History
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