Weigh In record (no journal entry) for 23 April 2015
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69.8 kg
Lost so far: 0.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 36.03g | Prot: 24.64g | Carbs: 84.00g.
Breakfast: Coffee (Brewed From Grounds), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Post Honey Bunches of Oats with Pecan Bunches, Bacon. Lunch: 7-Eleven French Vanilla Cappuccino. Dinner: Asparagus, Tomatoes, Feta Cheese, Carrots, Great Value Romaine Lettuce, Radish, T. Marzetti Sweet Vidalia Onion Salad Dressing. Snacks/Other: Back to Nature Harvest Blend, Strawberries. more...
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Losing 1.1 kg a Week
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