Weigh In record (no journal entry) for 02 December 2023
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65.7 kg
Lost so far: 3.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1692 kcal
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Fat: 86.49g | Prot: 48.73g | Carbs: 143.78g.
Breakfast: Мандарины, Нежинская Творожная Масса Персик-Манго. Lunch: ВкусВилл Темный Батончик, Food Revolution Kick Your Energy Арахисовый Батончик В Тёмном Шоколаде. Dinner: Coffee Like Капучино (400мл), Bob Конфета Халва. Snacks/Other: Dugladze Вино Красное Сухое Саперави. more...
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Gaining 9.1 kg a Week
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Nadezhda.B.'s Weight History
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