Weigh In record (no journal entry) for 02 December 2023
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67.3 kg
Lost so far: 8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1449 kcal
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Fat: 53.79g | Prot: 89.13g | Carbs: 145.21g.
Breakfast: Peras, Dulcesol Pan Sottile Integral , ElPozo Jamón Curado Selección, Campo Rico Tomate Rallado Natural, Rio Leche Semidesnatada, Café Espresso. Lunch: Alpro Lima Limón, Entrepinares Queso Curado, Alipende Queso Crema para Untar Light, Pechuga de Pollo, Hacendado Masa de Hojaldre. Dinner: Hacendado +Proteínas Chocolate, Tradipan Hogaza con Harina de Trigo Germinado, Tortilla de Patatas. Snacks/Other: Alipende Leche Semidesnatada, Café Espresso. more...
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Losing 0.2 kg a Week
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Anasannar's Weight History
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