Weigh In record (no journal entry) for 30 November 2023
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61.8 kg
Lost so far: 2.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2023:
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731 kcal
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Fat: 21.98g | Prot: 28.94g | Carbs: 104.49g.
Breakfast: Банан, Творог 5%. Lunch: Котлеты Сочные из Мяса Птицы, Макароны Отварные. Dinner: ZLUCKY Хлебцы Хрустящие "Санте" Гречневые, Вареное Яйцо, Авокадо Авокадо, Яблоко, Мандарины. more...
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Gaining 16.1 kg a Week
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