Weigh In record (no journal entry) for 02 December 2023
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60.9 kg
Lost so far: 16.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1708 kcal
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Fat: 69.21g | Prot: 90.30g | Carbs: 169.68g.
Breakfast: Knusperone Zarte Haferflocken, Sweet Valley Apfelmus ohne Zuckerzusatz, Aldi Bio Haferdrink Mandel, Zirkulin Flohsamenschalen, DM Bio Basis Porridge, Knusperone Zarte Haferflocken, Aldi Magerquark. Lunch: DM Bio Dinkel Cracker, Cucina Grissotti, Knusperone Zarte Haferflocken, Milbona Griechischer Joghurt 2%. Dinner: King's Crown Erbsen und Möhren , Maggi Kartoffelpüree, Wilhelm Brandenburg Schweine-Schinkenbratwurst. Snacks/Other: Duplo Duplo, Kinder Riegel (21g), Aldi Protein Riegel Brownie. more...
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steady weight
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--Karina--'s Weight History
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