Weigh In record (no journal entry) for 02 December 2023
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81.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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3284 kcal
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Fat: 63.43g | Prot: 242.92g | Carbs: 417.96g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Banana Enrico, Kellogg's Special K con Cioccolato Belga al Latte, Milk Milk Pro 35 Vaniglia. Dinner: Buono come al Banco Carpaccio di Carne Bovina Angus, Pane Bianco, Montello Frijoles. more...
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Gaining 6.3 kg a Week
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EnricoRuvo's Weight History
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