Weigh In record (no journal entry) for 02 December 2023
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80.5 kg
Lost so far: 12.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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854 kcal
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Fat: 33.30g | Prot: 35.89g | Carbs: 107.13g.
Breakfast: Pisang Goreng, Bakwan. Lunch: Sambal Goreng, ABC Sarden, Wortel Dimasak, Nasi Putih, Kentang Rebus, Sup Ayam. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Ceker, Siomay, Seblak. Snacks/Other: Kerupuk Putih. more...
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Losing 3.5 kg a Week
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Tiana PH's Weight History
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