|
30.9 6日目
|
50.4 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2023:
|
1666 kcal
|
Fat: 57.83g | Prot: 114.66g | Carbs: 171.05g.
Breakfast: 野菜スープ, 鶏の胸肉. Lunch: 幕の内弁当. Dinner: ニッスイ おさかなのソーセージ (70g), 枝豆, トップバリュ ミミガー, ホタテ. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|