Weigh In record (no journal entry) for 01 December 2023
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53 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1662 kcal
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Fat: 67.27g | Prot: 94.36g | Carbs: 171.48g.
Breakfast: Hacendado Arroz Inflado con Chocolate, Cola Cao Cola Cao Original, Hacendado Leche Desnatada. Lunch: Danone Yogur Sabor Macedonia, Verduras Mezcladas (Congeladas), Hacendado Tiras de Pechuga de Pollo al Horno, Hacendado Regañas, Aguacate, Queso Feta, La Sirena Espárragos Trigueros, Huevo Cocido, Aceitunas Verdes. Dinner: Reina Gelatina Sabor Fresa, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Regañas, La Sirena Espárragos Trigueros, Hacendado Tiras de Pechuga de Pollo al Horno. Snacks/Other: Hacendado Pipas sin Sal, Hacendado Leche Desnatada, Galleta con Chispas de Chocolate, Schweppes Tónica. more...
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2386 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Walking (moderate) - 5/kph - 35 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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silmobri's Weight History
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