Weigh In record (no journal entry) for 01 December 2023
|
65.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2023:
|
1138 kcal
|
Fat: 18.53g | Prot: 50.91g | Carbs: 181.42g.
Breakfast: Nestlé Chocapic Bio, Confitures et Conserves, Carrefour Lait Demi Écrémé, Van Houten Cacao en Poudre Non Sucré, Lidl Pain de Mie. Lunch: Fromage Blanc, Fleurs Des Champs Légumes Couscous , Couscous (Cuit), Notre Jardin Mélange de Crudités. Dinner: Farine de Blé Blanche (Tout Usage), Café (en Poudre Instantané), Sucre, Bio Village Lait Demi Écrémé. Snacks/Other: Haribo Réglisse, Pringles Sour Cream & Onion, Monoprix Bonbon Fraise, Tisane. more...
|
|
2761 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 6 minutes, Ironing - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 3 hours, Teaching - 2 hours, Resting - 56 minutes, Do It Yourself (DIY) - 15 minutes, Standing - 2 hours, Reading - 15 minutes, Washing Dishes - 20 minutes, Driving - 1 hour and 15 minutes, Cooking - 15 minutes, Showering - 20 minutes, Hanging Laundry - 20 minutes, Watching TV/Computer - 2 hours, Sleeping - 6 hours and 58 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titi7214's Weight History
|