Kapitolinaaaaaa's Journal, 16 May 23

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Weigh In record (no journal entry) for 16 May 2023

51 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2023:

629 kcal

Fat: 30.35g | Prot: 34.22g | Carbs: 54.27g. Breakfast: Сметана , Варенье, Холодный Кофе со Сливками и Сахаром, Простоквашино Творог 2%. Lunch: Салат из Кальмаров, Майонез, Токио Сити Холодный Борщ. more...

1489 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

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Kapitolinaaaaaa's Journal, 16 May 23

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Kapitolinaaaaaa's Weight History