Weigh In record (no journal entry) for 01 December 2023
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54.9 kg
Lost so far: 0.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2151 kcal
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Fat: 90.62g | Prot: 109.26g | Carbs: 223.78g.
Breakfast: Ovo, Quaker Aveia em Flocos, Frutos da Terra Gergelim Preto, Clara de Ovo, Turma da Mônica Maçã (135g). Lunch: Bistrot Fitness Risoto De Filé Mignon Com Arroz Integral. Dinner: Elma Chips Doritos Queijo Nacho (20g), Lacta Bombom Ouro Branco, Pizza de Chocolate, Pizza com Carne. Snacks/Other: Frutos da Terra Gergelim Preto, Lacta Bombom Ouro Branco , Quaker Aveia em Flocos, Melão, Ovo, Clara de Ovo. more...
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Losing 0.3 kg a Week
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greisy de bona's Weight History
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