Weigh In record (no journal entry) for 01 December 2023
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92.3 kg
Lost so far: 52.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2780 kcal
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Fat: 113.94g | Prot: 199.69g | Carbs: 232.94g.
Breakfast: Banana-Maçã, Black Skull Creatina, Ovo, Max Titanium 100% Whey , Dr. Peanut Pasta de Amendoim Coco, Pullman Pão de Forma Artesano Integral. Lunch: Subway Cookie Gotas de Chocolate, Grão-de-Bico Cozido, Palmito, Ceviche, Badejo no Forno ou Grelhado, Pão Sírio, Alibey Coalhada Seca. Dinner: Hortifruti Abacaxi, Brigadeiro, Bacio di Latte Sorvete de Chocolate Belga, Pão na Chapa, Natural da Vaca Queijo Coalho, Carne do Peito de Frango (Assado, Cozido), Espetinho de Carne, Super Frango Coração de Frango. Snacks/Other: Cini Limonada Suíça . more...
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Losing 2.3 kg a Week
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Miguellebre's Weight History
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