Weigh In record (no journal entry) for 01 December 2023
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74 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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995 kcal
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Fat: 31.10g | Prot: 44.55g | Carbs: 134.65g.
Breakfast: Hortifruti Salada de Frutas, Natural One Suco de Laranja, Sadia Presunto Cozido Magro, Sadia Mussarela, Pullman Pão de Forma Integral . Lunch: Sadia Mussarela, Pão Francês. Dinner: Quero Feijão Carioca , Nissin Miojo de Galinha Caipira. more...
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Gaining 0.1 kg a Week
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jana_jds's Weight History
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