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Home tomorrow and no change so well pleased.
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104.8 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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2553 kcal
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Fat: 40.91g | Prot: 44.01g | Carbs: 227.13g.
Breakfast: Toasted White Bread, Fried Egg. Lunch: Cheddar Cheese, Kingsmill Crusty White Bread. Dinner: Red Table Wine, Baked Beans, Deep Fried Potato French Fries (from Fresh). Snacks/Other: White Table Wine, Brandy, Oranges, Gala Apples. more...
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steady weight
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bigfatbastard's Weight History
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