Weigh In record (no journal entry) for 13 April 2023
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132 kg
Lost so far: 0 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 38.47g | Prot: 59.13g | Carbs: 180.46g.
Breakfast: Banana Nanica, Notco Not Milk Café Caramelo, Iogurte Natural (Leite Integral), Pão de Trigo 100% Integral, Almanara Pão Sírio. Lunch: Abobrinha Cozida, Sadia Drumette Coxinha da Asa, Camil Lentilha Pronta, Tio João Arroz Integral Cozido. Dinner: Kobber Barra de Cereal Classic Banana e Mel, Banana Nanica, Pão de Trigo 100% Integral. Snacks/Other: Pão de Trigo 100% Integral. more...
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3594 kcal
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Exercise:
Resting - 1 hour and 55 minutes, Treadmill - 35 minutes, Sleeping - 21 hours and 30 minutes. more...
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