Weigh In record (no journal entry) for 01 December 2023
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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1200 kcal
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Fat: 29.79g | Prot: 36.08g | Carbs: 145.17g.
Lunch: Nasi Putih, Kanzler Chicken Nugget, Sari Roti Chiffon Cokelat , Holland Bakery Lemper Ayam. Dinner: Flimty Flimeal. Snacks/Other: Mochi, Anggur Muscat. more...
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Losing 0.1 kg a Week
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marshateng's Weight History
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