Weigh In record (no journal entry) for 01 December 2023
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108.6 kg
Lost so far: 18.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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2514 kcal
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Fat: 124.19g | Prot: 72.50g | Carbs: 279.40g.
Breakfast: Coffee with Cream and Sugar, Pizza Hut Meat Lovers Pan Pizza (Medium). Lunch: Butter (Salted) , Dempster's Everything Bagel. Dinner: Harvey's Grilled Hot Dog, Harvey's Deep Fried Pickles (4), Kraft Singles (21g), Harvey's Original Hamburger, Harvey's Onion Rings (Regular), Coca-Cola Coca-Cola (Can), Lay's Dill Pickle Chips (50g). more...
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Losing 1.0 kg a Week
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