Weigh In record (no journal entry) for 01 December 2023
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80.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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3666 kcal
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Fat: 106.58g | Prot: 245.43g | Carbs: 418.70g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3. Lunch: Milk Latte di Kefir, Optimum Nutrition Gold Standard Whey 100%, Banana Enrico, Nestlé Fitness Granola Chocolate, Venchi Cioccolato 100%, Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. more...
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Losing 3.5 kg a Week
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EnricoRuvo's Weight History
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