Weigh In record (no journal entry) for 01 December 2023
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69.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2023:
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876 kcal
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Fat: 32.49g | Prot: 57.22g | Carbs: 85.27g.
Breakfast: Ветчина, Хлебец, Жареное Яйцо, Греческий Салат. Lunch: Шаурма. more...
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Losing 3.5 kg a Week
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ol-gushhi's Weight History
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